About me....
Emily,
Yoga teacher in La Ciotat and St-Cyr-sur-mer, bilingual
French/English
Originally from Vancouver, Canada, I travelled for several years before settling in La Ciotat.
I am a certified yoga teacher and integrative nutrition coach. I am dedicated to creating a wellness-oriented community in La Ciotat and Saint-Cyr-sur-Mer.
I offer a variety of accessible yoga and somatic movement workshops, as well as integrative health workshops.
My values are accessibility, authenticity and longevity. After being diagnosed with several chronic autoimmune diseases with invisible symptoms, I had to transform my lifestyle holistically to continue my journey towards balance and fulfilment.
In addition to teaching asanas (yoga postures), I also instruct in somatic therapy, yoga nidra (guided meditation), yoga nada (sound therapy), yoga philosophy, meditation, and pranayama (breathing techniques), as well as traditional and modern healing modalities.
I encourage curiosity and kindness in all my classes, guiding you toward compassionate personal development and helping you to accept yourself as you are.
Forest of One
Yoga Classes and Wellness Coaching in La Ciotat and Saint-Cyr-sur-mer
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